Today is the best of all possible holidays: National Napping Day.
A quick tip for for those celebrating this auspicious day: according to Science, some caffeine right before you start the nap will make your nap more efficient. The basic idea is that the caffeine takes ~20 minutes before it affects you. Drink the coffee (or coke or whatever), nap for 20 minutes and wake up refreshed instead of craving more sleep.
https://twitter.com/voxdotcom/status/973253539098189826
A quick tip for for those celebrating this auspicious day: according to Science, some caffeine right before you start the nap will make your nap more efficient. The basic idea is that the caffeine takes ~20 minutes before it affects you. Drink the coffee (or coke or whatever), nap for 20 minutes and wake up refreshed instead of craving more sleep.
https://twitter.com/voxdotcom/status/973253539098189826
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